Friday, November 9, 2012

Are you ready for Summer?

Cue marketing campaigns for summer beach bikini diets - now.  Us human beings are crazy to constantly go on and off diets for certain occasions or seasons, why is it imperative that we look our best NOW for summer, why are we not ensuring we have a healthy lifestyle, look and feel great all year around, maybe just tightening up the reigns just a little to get bikini/beach ready?

Have a squizz on most females to do list (and men of course), I guarantee you more exercise and or improve diet will both come up! I must eat better, and drink less to look good before all the Christmas parties and summer.......   why why do we struggle to maintain a healthy lifestyle ALL YEAR around?

It all comes down to choices.  We all have the choice to eat well, train and be fit and fabulous all year around, some of us do (I know many people choose this lifestyle, love it and embrace it and still enjoy the good things in life) but for the majority there is always a big weekend that leads into a bad week, that just keeps on going, we constantly are on a wagon, falling off and getting back on.  I truly believe it is time to stop punishing ourselves. 

I know when I eat well, sleep well, laugh lots, train and socialise with friends I am happy, I believe you need to be balanced mentally, physically, emotionally and spiritually.  I can not just be all about nutrition and training, unless I decide to become an athlete! I already feel like I achieve that as a teenager, as all I did was play sport, I was always playing/competing/watching basketball, netball, swimming, golf... you name it I gave it a good solid crack.  Growing up active has definitely had a positive impact on me and driven me to do my studies to become a trainer and work with people to help them towards their health and fitness goals.  I am not currently practising as a trainer but I still study, learn, get my CEC's and enjoy health & fitness!  I love finding out different passions within health and fitness that just keeps my passion alive.  

I am ready for summer.  What does summer mean for you?  For me it is all about the sunshine, warm weather, picnics on the beach, swims in the ocean, summer fruits, watching the cricket, Sydney to Hobart, gelato, great seafood with chilled wine, laughter with friends, weekend walks and bike rides with my boy, night cinemas, music in the domain and trying new sports on the water (paddle boarding seems to be the in thing) and generally getting out and about and enjoying the great outside that Australia has to offer, that is my ideal summer.  Oh and to have a nice little tan.  Those are the things that make me smile, happy and content.  That for me is a healthy lifestyle! What do you love about summer?

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