Today I am sore all over. It feels great. I have been a little hit and miss with my full body training of late and I felt like I had lost a little of my fitness mojo - I was still doing some good solid sessions in the gym, but my overall outlook had taken a bit of a back seat - I had lost confidence in myself. I had relaxed on my nutrition (blame winter, weekends, my love of wine, chocolate and pizza) was irregular with my training and the results do show on the scale and dexascan - some muscle gain and also
Gaining muscle is great, means I am still challenging myself and doing some training well. The fat gain is purely not watching what food goes into my gob (or just watching it as it easily glides in). Just reminds me that no matter what if you take your eye off the prize you find you have bigger thighs (and ass and tummy in my case)! But I am not thinking I have gone backwards, it is just another little hurdle in life that I will scale over! *pun intended*
SO many goals, so many things to do - as per my mini-bucket list! I have so many things I want to achieve and am on the road to achieving them ALL.
Watch this space. The fire is back. Starting with the Blackmore Bridge run, raising money for Inspire Foundation, coming up in 13 days I am pumped.