Measured myself yesterday - starting point. Ready to reduce cm's. I was pretty happy that most of my measurement's hadn't increased:-
Scales Bodyfat 26%
R Leg 52cm
L Leg 53cm
(left leg, always 1cm bigger than my right), the body isn't symmetrical but still find it entertains me.
So since end of October as my scales show it I have put on 3kgs and 2% bodyfat but measurements haven't changed.
Check in next Wednesday for the latest instalment of measurements, training & nutrition.