My motto for this year - Smash it up! No excuses, just get in and get the job done.
First full week back into training last week - am proud to report that I have been doing my glute & leg strengthening work to ensure my knees are ok (muscle imbalances are a biatch). My physio would be so proud. Changing the way I train, making training all about ME and not others. Being a little selfish to meet my expectations is key - think Bodyjam will be a now and then class for me for the next couple of months (I know... sad but true).
I have my eyes on the prize (my body will be my trophy), I am focused and can visualise the end result, I can feel it! I am tingling with excitement and a little fear. I am ready to eat cleaner, train smarter and get leaner than I have ever done before, taking my body & mind further.
Follow my progress, motivation, rants, training & nutrition on Facebook and also Twitter.... (keep an eye out for the #smashitup2012 hash tag).
This morning session was Dons #smashitup circuit - four rounds of 12 reps each:
20kg bar weighted straight leg step ups
Bodyweight single leg squats off step
12.5kg db upright rows
Full pushups on bench
Walking lunges with 20kgs plate