Wednesday, May 16, 2012

30days Whole9 starts tomorrow....

So after my dexascan yesterday I went on a bit of a binge, sugar binge, don't ask me why!  So I put it down to being human and realised that only I have control of how my body functions & looks, so time to drop the sweets and focus on my goals I have set for myself, get back on the wagon so to speak.

Have been reading about the Whole9 approach and I am going to follow it for the next 30days, not a lot different than following paleo (when I do follow that a little better than I have been) yes it is a simple detox for 30days, by simple I mean by eliminating processed food, sugars etc out of my diet. I will make the HUGE changes I want to my fitness, my body and most importantly my mind.  I have come so far, and only fallen a little, don't they say those who fall reap the benefits.  Why does it have to be a fall, I call it a wee stumble. The path of life that keeps us learning and moving on, I love it. So this isn't a "start again" it is a continuation.

So looking forward to using the fabulous tools the WHole9 site will give me. I can read forum posts, articles, recipes and lots of goodies to keep me motivated to stick to this challenge. 

Knowing how quickly my body responds to eating super clean, healthy & fresh foods, I am sure it won't be too long until I notice the difference.  My skin, sleep patterns, bodyfat falling off me! 

So friends, colleagues and online readers - tomorrow will be Day One. I know I can do it, I have done it before. Have achieved so many great things in the last year and this is just a little rock in my aweosme path!  Challenge is on.
No sugar, no dairy, no grains, no processed food.  Red wine is going to be my challenge but will indulge in a glass from time to time, because I like it.  

Will blog my journey, the ups and downs, the challenges and the triumphs (remember the umphs) 15th June is end date.


  1. This sounds interesting! Looking forward to seeing how your body changes :)

    1. Thanks Tina, will blog about my progress! Day two going strong so far :)