So after my dexascan yesterday I went on a bit of a binge, sugar binge, don't ask me why! So I put it down to being human and realised that only I have control of how my body functions & looks, so time to drop the sweets and focus on my goals I have set for myself, get back on the wagon so to speak.
Have been reading about the Whole9 approach and I am going to follow it for the next 30days, not a lot different than following paleo (when I do follow that a little better than I have been) yes it is a simple detox for 30days, by simple I mean by eliminating processed food, sugars etc out of my diet. I will make the HUGE changes I want to my fitness, my body and most importantly my mind. I have come so far, and only fallen a little, don't they say those who fall reap the benefits. Why does it have to be a fall, I call it a wee stumble. The path of life that keeps us learning and moving on, I love it. So this isn't a "start again" it is a continuation.
So looking forward to using the fabulous tools the WHole9 site will give me. I can read forum posts, articles, recipes and lots of goodies to keep me motivated to stick to this challenge.
Knowing how quickly my body responds to eating super clean, healthy & fresh foods, I am sure it won't be too long until I notice the difference. My skin, sleep patterns, bodyfat falling off me!
So friends, colleagues and online readers - tomorrow will be Day One. I know I can do it, I have done it before. Have achieved so many great things in the last year and this is just a little rock in my aweosme path! Challenge is on.
No sugar, no dairy, no grains, no processed food. Red wine is going to be my challenge but will indulge in a glass from time to time, because I like it.
Will blog my journey, the ups and downs, the challenges and the triumphs (remember the umphs) 15th June is end date.